Manual The Accumulator: The Revolutionary 30-Day Fitness Plan

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ISBN 13: 9781472918949

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We Tried The 30 Day Gym Challenge

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Item specifics Condition: New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details. See all condition definitions — opens in a new window or tab Read more about the condition. Fiction Addiction UK. Visit my eBay shop. Sign up for newsletter. Search shop. Shop categories. Shop home.

Book picture is for illustrative purposes only, actual cover or edition may vary. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day is introduced, culminating in a challenging minute high intensity workout that seems effortless by the time you get there. You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength.

The book includes a day plan, clearly explained with photos and alternative exercises. Also included is an Accumulator eating plan which offers daily suggestions to improve your diet. Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast. The Accumulator Paperback edition by Paul Mumford. Business seller information.

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    The Revolutionary 30-Day Fitness Plan

    Please enter a number less than or equal to 1. Select a valid country. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete.

    Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.

    The Absolutely True Diary of a Part-Time Indian 10th Anniversary Edition

    You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The book includes a day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet. Fancy a challenge?